with Sara Bywaters-Baldwin, MDiv, DVATI
The world is a little unsettling & tiring right now. I know, I feel it too. That's why it's even more important that you take time for yourself in creative ways. Creativity helps you to:
- Physically, mentally and spiritually experience movement that regulates the nervous system
- Engage problem solving skills
- Replenish inspiration & positive experiences
- Increase empathy, self compassion & perspective
Hi, I'm Sara & I know you are interested in what creativity can do for you, but you don't feel confident enough to follow through with it on your own. That's why I created this Personal Art Retreat that you can do at home. You will receive:
- 3 prompts with a 1 Day Guide that will help you one step at a time
- An approachable schedule that encourages you to use familiar & natural materials
- A beginning, middle & end to a day set aside for nourishing & listening to the life within you
- Download now & schedule time for yourself this month